How Coconut Oil Can Help You Lose Weight

Coconut oil is the world's most weight-loss-friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity.  Read more at

Sprouted Garlic Offers Surprising Health Benefits

Garlic (Allium sativum) has long been one of the most popular herbs and natural supplements for a variety of health issues. Now a research team has discovered that sprouted garlic has some additional advantages similar to those found in sprouted beans and grains.  Read more at

Study: Cruciferous Vegetables May Protect Against Lethal Radiation

It has been long known that cruciferous vegetables, which include cabbage, kale, Brussels sprouts, bok choy, cauliflower and broccoli, have many health benefits: multiple vitamins, minerals, such as folic acid, magnesium and potassium, omega-3 fatty acids and phytochemicals, to name a few.  Read more at

Vitamin C is the 'muscle' of the immune system

A very large body of work, much of it taking place over a half-century ago, has clearly established that
the vigorous dosing and administration of vitamin C can cure most acute infections, viral or otherwise, 
and promptly neutralize most toxin exposures - including many life-threatening health issues.  Read 
more at

World Cancer Day Focuses on Top Recommendations for Preventing Cancer

One of the most prevailing myths about cancer is that there is nothing you can do to prevent the disease. World Cancer Day 2014 has set a goal to inform the world that cancer can be preventable and that diet is a major focus toward preventing illness. Read more at

Lemon: The quintessential cancer destroyer and all-around health tonic

Lemons also conceal a little known health secret - that is, by enjoying the entire fruit (juice, rind, pith and seeds), we can strongly discourage cancer, bone loss, hypertension and more.  Read more at

7 Winter Vegetables that Boost Your Health

We rarely think of vegetables in the winter but it is important to eat your veggies this time of year to keep your immune system strong.  Read more at

Surprising facts about carrots

It is well-known that carrots are  healthy, but what are the benefits that they give to those who eat them?  Here's a rundown of the different health benefits one could gain from eating carrots. Read more at

20 Ingredients To Memorize and Avoid In ANY Food You Consume

We are on the precipice of discovering what our toxic food industry has done to our bodies and our environment. There is a heightened awareness and a sense of caution on the minds of most grocery shoppers, so let's make it easier for them. Here are 25 of the most common toxic ingredients you must avoid in foods. The discovery of even one of these ingredients on a food label means "stay away."  Read more at

Proof that energy medicine works

Are you interested in true disease prevention strategies? Maybe you've just become frustrated with a chronic health problem that just won't go away - in spite of your best efforts. If you're looking for a greater sense of balance and wellbeing - energy medicine may be the answer for you.  Read more at
The views expressed in the articles on this website are the opinions of the respective author and do not reflect the views of the Karen E. Mumford Cancer Foundation or it's Board of Directors.

© 2014 Karen E. Mumford Cancer Foundation