Introducing Healthy and Sustainable Fish into Your Diet

In looking for healthier menu options, it is wise to consider the addition of 2 or more servings of fish in your diet each week, as recommended by the American Heart Association, among others. Not only is this superfood a good source of tasty protein, most is low in fat, rich in omega-3 fatty acids, and it cooks very quickly, reducing your time in the kitchen.  Read more at healthnews.com